10 Health Benefits Of Drinking 1 Gallon Of Water Per Day
Staying hydrated is important for our bodies because it ensures that everything functions properly. In fact, dehydration is far more dangerous than people realize — starting with headaches and circulatory problems, a lack of water in the body can cause organ damage, which can lead to very serious illnesses. This is why it's so important to make sure you're drinking enough water every day. This is what you can expect to happen to your body when you drink 1 gallon per day over a 4 week period.
1. Clearer Skin
Toxins that cause inflammation and acne are flushed out of the body.
2. More Alert
Forget coffee — the main reason for frequent exhaustion and fatigue is dehydration.
3. Weight Loss
Drink at least one glass of water before meals to reduce hunger.
4. Less Wrinkles
Dehydrated skin causes wrinkles, which will virtually disappear once the water balance is restored.
5. Better Liver Function
Water cleanses the blood and your body is able to perform this function much better when it gets enough fluids.
6. Less Muscle Pain
Muscle and joint pain is often the result of consuming too little water.
7. Improved Memory
If the brain cells get enough water, they work more quickly and efficiently, meaning you will think more clearly and concentrate better.
8. Better Digestion
A healthy water balance keeps the digestive system in consistent momentum.
9. Stronger Immune System
If your body is well hydrated, its defense mechanisms work much better.
10. Improved Mood
A lack of water in the brain and body cells is often the root cause behind headaches and bad moods.
So what are you waiting for? Go ahead and give it a try! Your new and improved self will thank you in just the 4 short weeks it will take to see the results! If you're looking for more great health hacks, here are 9 Reasons To Drink Hot Lemon Water.