Dates have played an important role in the human diet since the earliest days of civilization. Archeological evidence shows they were cultivated by early inhabitants of the Indus valley from 7000 BC as well as the Sumerians and Egyptians from 5500 BC. Dates are not only one of the sweetest natural substances, they are also packed with nutrients and fiber, thus delivering numerous health benefits. Here are 7 reasons to make a date with dates!
1. Pain Relief
The magnesium in dates helps relieve pain and swelling. At the same time, it has an antibacterial effect which fights infections in the body. That makes dates a good supplement for further treatment.
2. Liver Support
According to studies, dates can help reduce cirrhosis of the liver.
This painful disease occurs when the liver can no longer break down toxins properly. Dates help your liver overcome the daily demands.
3. Better Brain Function
Dates contain vitamin B6, sufficient levels of which have been shown to improve brain performance.
4. Improved Eyesight
Dates contain a high amount of vitamin A. This vitamin helps your corneas regenerate, which protects your eyes. Dates also contain antioxidants, which help your eyes filter out harmful UV rays.
Together with a handful of nuts, dates make an ideal daytime snack. The sugar content in dates gives you a long-lasting energy boost
, while the nuts leave you feeling full. At the same time, the vitamins in dates stimulate brain activity, helping you to keep a clearer head.
Thanks to their cleansing effect, dates also help protect you from colon cancer. Dates help with constipation and indigestion. Dates are high in fiber and amino acids, which help your body absorb nutrients more efficiently.
7. Circulation & Heart Health
Dates are a good source of antioxidants which help remove "bad" cholesterol from fat-laden arterial cells, preventing atherosclerosis, a condition brought on by fatty plaque and white blood cells accumulating on arterial walls and hindering the flow of blood. Dates also contain potassium, which helps combat high blood pressure, strokes, and heart disease.
Little did they know, our ancestors were on exactly the right dietary track when they started using dates to add something sweet to their meals. But speaking of sweet, it's important to remember that dates also contain their fair amount of sugar, so as with all sugars, enjoy them in moderation.
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