5 Surprising Benefits of Walking
Physical activity promotes good health and keeps you fit, but that doesn't mean you have to hit the gym or run marathons to reap those benefits. In fact, all it takes is something you already know how to do and doesn't require too much extra effort: walking! Just 10,000 steps a day can help you lose weight and reduce your risk of serious illnesses such as high blood pressure and Type 2 diabetes. So let's get moving!
1. Bye Bye, Fat!
A study from Harvard University looked at 32 genes thought to be responsible for causing obesity and found that just one hour of walking a day reduces the effect of these genes on the body by 50%.
2. Bye Bye, Sweet Tooth!
A daily 15-minute walk is enough to curb sugar cravings and reduce the desire to eat sweet snacks in stressful situations.
3. Hello, Creativity!
A stroll outdoors in the fresh air stimulates the brain and frees your mind. Physical activity encourages creativity and allows you to think more clearly and develop new ideas.
4. Bye Bye, Breast Cancer!
Women who walk at least 7 hours per week are 14% less likely to develop this breast cancer. This also applies to women who have a higher risk, such as overweight women or those taking additional hormones.
5. Hello, Good Spirits!
Walking is also great for your mental health, and helps reduce depression and anxiety levels. Walking just 30 minutes three times a week will leave you feeling happier and send your confidence soaring.