6 Reasons Why Beer Is Good For Your Health
Beer is one of the most popular drinks out there, and for good reason! The beer drinkers among us now have even more reason to celebrate, because studies show that regular beer consumption is actually beneficial for our health. Let's raise our glasses to these 6 health benefits we can enjoy from drinking beer.
1. Beer Increases Bone Density
Beer has a high concentration of silicon, which helps bind muscle and bone tissue, therefore increasing bone density
2. Beer Lowers Cardiovascular Risk
Moderate beer consumption reduces the risk of a heart attack by 25–40%. So if you want to do something good for your heart, treat yourself to a cold after-dinner beer every now and then
3. Beer Increases Healthy Cholesterol Levels
Drinking 2 beers a day can have a positive effect on your cholesterol levels and helps increase the amount of healthy HDL cholesterol in your body.
4. Beer Reduces The Risk Of Diabetes
Comparative studies have found a link between moderate alcohol consumption and a lower risk of Type 2 Diabetes.
5. Beer Can Prevent Kidney Stones
The chance of developing kidney stones decreases by up to 40% when you drink a bottle of beer on a regular basis.
6. Beer Protects Against Dementia
Alcohol for dementia? Yep! Beer can actually help fight oxidative stress, which is one of the factors that promotes dementia in old age.
Connoisseurs have already known for quite some time that good beer not only makes you happy, but it's also healthy! But as with anything good, remember that moderation is key. While beer has several health benefits, the alcohol can create negative side effects when consumed in excess. So to get the most out of beer, with very few of the negative side effects, opt for the alcohol-free option whenever possible!
Bonus Video: 5 Health Benefits Of Drinking Lukewarm Water