6 Hygiene Mistakes That Everyone Makes
We were all taught important hygiene rules from an early age, like showering regularly, wearing clean clothes, and washing your face and brushing your teeth every day. But not everything you were taught is completely accurate! Here are 6 common hygiene errors that most people don't realize causes more harm than good.
1. Socks & Shoes
Ankle socks are the latest trend, but wearing them could come at a price. Socks that don't absorb sweat properly accumulate moisture and can lead to fungal infections.
2. Vacuuming Too Often
Vacuuming means a cleaner home, right? Not quite! If you don't change the filter every three months, the bacteria inside can spread throughout your home when you vacuum.
3. Skin Care
Do you wash your face every day, but still get zits? Skin peels, cleansers, and constantly touching your face can lead to skin irritation and breakouts. But if your zits don't go away, you should go see a dermatologist.
4. Hand Washing
According to studies, 60% of men and 40% of women don't wash their hands after using the bathroom. This can spread hepatitis A, herpes, and polio more easily. So always wash your hands thoroughly!
5. Oral Hygiene
Although dentists recommend flossing, it doesn't make dental problems go away for good. Studies show that while flossing is important, the most effective method for good oral hygiene is still professional dental care.
6. Being Too Clean
According hygiene experts, you can protect yourself from allergies and even strengthen your immune system by exposing yourself to microorganisms. Not getting enough contact with germs can actually weaken your immune system, which can make you sick.
Many people fall into a certain routine when it comes to daily hygiene, and so they might not even realize that they're doing something wrong. Take note of which hygiene mistakes you're making in everyday life and make the necessary changes for a healthier life.