6 Post-Workout Foods To Gain More Muscle

You don't have to be a fitness buff to know that exercise and nutrition go hand in hand. And while professional athletes are especially conscious of what they eat after a workout, that doesn't mean that the average Joe can't also benefit from the same routine. If you're looking to get healthier, gain muscle mass, and get better results, here are the 6 top foods you should be eating after every workout.

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1. Milk

Everyone knows that milk is essential for healthy bones, but it has a lot of other great benefits too. Studies have shown that drinking milk after exercising builds twice as many muscles as traditional protein shakes.

2. Avocado

It’s not called a super food for nothing! Avocados are rich in monounsaturated fatty acids, fiber, and vitamins. A post-workout meal including healthy fats like avocados can boost the building of muscle mass in your body.

3. Tofu

Surprisingly, this plant-based food is great for gaining muscle mass. It’s rich in protein, which is the most important nutrient for building muscle. Try using it occasionally as a meat substitute.

4. Dark Chocolate

It's true – you can eat chocolate AND stay fit! This is thanks to the flavanols in chocolate, which improve blood
circulation and enhance athletic performance. However, this only applies to dark chocolate… milk chocolate is usually just full of sugar.

5. Oily Fish

Fish like tuna and salmon are rich in omega-3 fatty acids, which support muscle health. These types of fish are an especially great option for elderly people, as the omega-3 acids can slow down the loss of muscle mass and strength that occurs with age.

6. Eggs

Eggs contain everything a baby chick would need to grow, making them the perfect food. They are rich in protein and nutrients, and are a great and practical choice if you want to gain lean muscle. However, the nutrients are mostly in the yolk, so eating just the whites is actually counterproductive!

Eating after a workout is extremely important, but eating the right kinds of food is essential. No matter what your long-term fitness goals are, you want to make sure you're feeding your body sufficient nutrients so it can regenerate after a workout and put you on the path to being a healthier you.

This website is neither intended nor suitable to replace, complete or refute professional advice, examinations, treatments, diagnoses, etc. by doctors, pharmacists, psychotherapists, medical practitioners and / or any other medical professional.


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