Easy At-Home Reflexology Tips For Instant Pain Relief
Reflexologist Helen Chin Lui has developed a therapy that allows you to treat all the minor pains in the body in an instant. All you need is a clothespin! As a reflexologist, Helen Chin Lui deals with the nerve connections between the skin and organs in the human body, and her therapy is based on the assumption that by pressing certain acupressure points, you can stimulate the organs and relieve pain in certain areas of the body. Lui's form of reflexology therapy focuses on 6 different pressure points in the ear, all of which are connected to a specific part of the body. Using a clothespin to apply light pressure to the points can help relieve mild pain and get you feeling back to normal in no time.
Point #1: Back & Shoulders
To relieve tension, clamp the clothespin to this point of the ear for about one minute. Repeat several times a day for the full effect.
Point #2: Internal Organs
Stimulating this point can treat mild pain and discomfort in the organs.
Point #3: Joints
Place the clothespin on this point to loosen up joints and relieve aching pain.
Point #4: Throat & Sinuses
Putting pressure on this point can relieve swelling of the sinuses caused by a cold.
Point #5: Digestion
If you frequently experience stomach aches and cramps, applying pressure here can have a preventative effect.
Pint #6: Heart & Head
This point helps keep your heart healthy and can relieve light headaches and pressure in your head.
Go ahead and give these simple health hacks a try – you'll be amazed at what a clothespin can do for your body!
You can find the Tips For Proper Portion Sizes & Healthy Eating featured in the bonus video here.