7 Foods For Healthy Hair
These vitamin C bombs protect follicles from free radicals, thanks to their antioxidant power. They also help produce collagen!
Carrots get their orange color from beta-carotene, which prevents against a dry scalp and protects against sun damage.
Spinach is rich in vitamin A, which is essential in the production of sebum. Sebum keeps hair moisturized. Spinach also contains iron and folic acid, both of which are responsible for hair growth.
Salmon, sardines, and other oily fish are high in omega-3 fatty acids, which promote shiny and silky hair.
5. Greek Yogurt
Protein is an essential macronutrient for hair growth. The high levels of protein in Greek yogurt will give you strong and thick hair.
Oysters are rich in zinc. A zinc deficiency can lead to alopecia, which causes hair loss. Oysters also contain elastin, which gives healthy hair a nice bounce.
Eggs contain biotin, and the key nutrient in biotin is keratin, which prevents brittle hair and promotes growth. It also stops hair loss in its tracks!
So what are you waiting for?! Improve your diet and your hair will look better than ever!