This banana tea recipe will cure you of sleepless nights
If you occasionally suffer from sleepless nights of tossing and turning and unable to settle down, sleep aids can be beneficial, but there is also a significant downside: the risk of becoming dependent on them. Most doctors prescribe them reluctantly for this reason. The next time you find yourself going through a phase of sleeplessness, there's an all-natural solution that has proven effective for many: banana tea.
It's easy to make at home and has no harmful side effects. What's not to love? Give it a try!
How does it work?
Bananas are an excellent source of potassium and magnesium. Together, these nutrients have a relaxing effect on muscles and magnesium helps prevent interrupted sleep. Since you boil the banana in water, it's important to use an organic banana to avoid harmful chemicals in your tea.
— Sergio (@elpelondelvalle) December 18, 2015
In just 10 minutes, you'll have a sleep elixir.
— RMSS_PT (@RMSS_PT) March 19, 2017
Getting adequate sleep benefits virtually every facet of your life. You'll be in a better mood and able to think more clearly, not to mention the numerous physical benefits from boosting your metabolism and immune system to helping prevent serious conditions such as heart disease and diabetes. There are even those who praise sleep as a wrinkle preventative. So here's to a good and healthful night's sleep!