Partner Massage Tutorial For Pure Relaxation
Bad posture, constant stress, and so many other everyday situation often cause tension in the body, which naturally leads to back and neck pain. And is it any wonder considering that most people spend either 8 hours a day hunched over their desks or several hours stuck in rage-inducing traffic? No matter how you slice it, life can be very stressful at times and we typically find ourselves in not so ergonomically friendly environments. And while it would be nice to dash off to the nearest spa for a professional massage every time your body ached, who has the time or money for that? If you want to ease your stress and tension without putting a massive dent in your schedule or bank account, grab your partner or a friend, and have them follow these simple massage techniques to have you feeling better in no time.
1. Warm some lotion or massage oil in the palm of your hands and start by massaging your partner's trapezius muscle from top to bottom. Press your fingers together and slowly run them down the shoulders. Then apply some pressure with your thumbs and run them back over the muscle in circular motions.
2. Then use both of your hands to knead each shoulder, one at a time.
3. Move your thumbs over to the shoulder pressure points and firmly press down to apply pressure and slowly move inward and upward. As you move towards the neck pressure points, firmly press your thumbs down and slide them along the neck.
It doesn't get much better than this! Be sure to repay the favor to guarantee a happy and relaxed household.
You can find the Tennis Ball Tricks For Relieving Muscle Pain & Tension from the bonus video here.